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WOMEN'S PROGRAM
Iowa's premier women's only Brazilian Jiu-jitsu program!!
![IMG_1038.PNG.png](https://static.wixstatic.com/media/f7b1fa_1987e0e90737404aae98e2de52921c20~mv2.png/v1/fill/w_359,h_269,al_c,q_85,usm_1.20_1.00_0.01,enc_auto/IMG_1038_PNG.png)
Taught by Iowa's first female BJJ blackbelt Claire North our women's program focuses on a blend of sport and self defense techniques perfect for new and experienced practitioners alike. Our experienced leadership create a positive, motivating environment to learn and progress!
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If you are looking for a program that provides a fun workout, self-defense skills, and challenges your competitive side, this program is perfect for you!
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