Iowa's premier women's only Brazilian Jiu-jitsu program!!

Taught by Iowa's first female BJJ blackbelt Claire North our women's program focuses on a blend of sport and self defense techniques perfect for new and experienced practitioners alike.  Our experienced leadership create a positive, motivating environment to learn and progress! 

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If you are looking for a program that provides a fun workout, self-defense skills, and challenges your competitive side, this program is perfect for you!